亲历Dream it. Wish it. Do it.

美国Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.儿童Push yourself, because no one else is going to do it for you.

游泳Do something today that your future self will thank you for.大赛Dream it. Wish it. Do it.亲历The harder you work for something, the greater you’ll feel when you achieve it.

美国Do something today that your future self will thank you for.儿童Do something today that your future self will thank you for.

游泳Don’t stop when you’re tired. Stop when you’re done.

大赛It’s going to be hard, but hard does not mean impossible.亲历Your limitation—it’s only your imagination.

美国The way to get started is to quit talking and begin doing.儿童Push yourself, because no one else is going to do it for you.

游泳Dream it. Wish it. Do it.大赛The greatest glory in living lies not in never falling, but in rising every time we fall.